Advice

How To Relieve Swollen Ankles In Pregnancy

Swelling during pregnancy is completely normal, but it can often be truly uncomfortable, especially in hot weather. So why does this happen and what can be done about it? Read more to find out...

Survival Mode: Tending To Winter Skin

If you have dry skin in winter what can be done to bring skin back round and nurture it through the colder months beyond?

Every Jean For Every Leg, Hip and Bottom

Read our guide to learn how you can look taller & leaner in cuts you never imagined you would wear.

Oestrogen Dominance & Leg Shape

Read this guide to find out more about oestrogen dominance and how to improve your leg shape.

Ask Kate: What Is The Best Type Of Cardio To Improve On Cellulite?

In today’s fast-paced lifestyle, giving yourself time to slow down and reset is often at the bottom of the to-do list.

Easy Tips To Get Your Bodycare Routine Back On Track

Time to get your bodycare routine back on track with these steps.

To Cross Or Not To Cross?

Crossing your legs is something many of us do without any thought. In fact it can feel almost unnatural or uncomfortable. But does crossing your legs negatively impact your health? Read on to find ...

Boots & Legs: The Golden Rules

When considering the best shapes of boots and heels for different body shapes, you need to consider your shape and what will balance it. Discover Kate's top 12 rules to help find your balance.

How To Get Your Legs Summer Ready Fast!

With summer just around the corner, it’s time to start thinking about getting your legs summer-ready.  Whether you’re planning a beach holiday or just want to feel confident and comfortable in ...