Wellness

The Benefits Of Caffeine In Skincare- The Wake Up Call For Your Skin

Did you know that caffeine is at its most potent when it's paired with ingredients that promote the lymph, draining toxins from the body in areas of bumpiness known as cellulite.

What Is The Lymphatic System?

What is the lymph and how can we support it? Legology founder, Kate Shapland, helps explain all about the lymph and what we can do to support the lymphatic system.

Skincare FAQS: Why Should You Exfoliate And More

Here’s a factoid: did you know that your skin exfoliates all by itself? Yes, all day every day (and night) your skin sheds its dead cells naturally. It’s just another way your body is clever abou...

What Are The Biggest Causes Of Cellulite

Cellulite is a common skin condition that affects around 90% of women, especially on their legs.  It develops when the fat cells beneath the skin push against the connective tissue, creating a ...

Why Air Travel Makes Your Legs & Feet Puffy

If you get heavy legs- air travel and standing on your feet all day or sitting are other triggers- you’ll know all about the misery of this predicament; the lightness, the discomfort and desire...

How Hormones Impact Your Lymph

Menopause and the lymphatic system are interlaced. Find out how your lymphatic system and hormones work and affect your health.