Wellness

How Are Your Joints?

Joint pain is a common symptom of the menopause and it can be one of the more debilitating as it reduces mobility and flexibility. Read on to understand more about what causes joint pain during men...

3 Ways To Oestrogen Detox

While oestrogen is needed for healthy functioning of the reproductive system, it can become dominant under certain conditions. Here are a few options for helping to clear the body of excess oestrog...

Cholesterol And Your Legs

High cholesterol can lead to blocked arteries which has been shown to have impacts on the supply of blood to the legs. Read on to discover how high cholesterol can affect your legs.

Does Menopause Make Cellulite Worse?

Cellulite, as we know, is not so much a fat issue so much as a manifestation of the way fat cells are placed and the environment around them. When the body becomes congested, and fluid colle...

The Benefits Of Vitamin Sea

Seawater delivers just the right refreshing blast of cool you need after running across hot sand and feeling the sun on your skin. There are other reasons to make a run for sea besides cooling ...

Step This Way For A Better Bottom

There is no secret to fat-burning: barring any health conditions that affect your hormones or metabolism, eating less and exercising more is the best strategy. You can further maximize results...

New Science, Smoother Derrière?

An interesting report from the scientific community reveals that a new protein, which functions in the regulation of lipolysis in adipose tissue, has been discovered and named ‘desnutrin’. It h...

The Ultimate Fix For Varicose Veins

They affect three in 10 adults, frequently appearing around feet and lower legs, and women are more susceptible to them than men. So is there a lasting cure for varicose veins? I can’t count th...

What Are The Biggest Causes Of Cellulite

Cellulite is a common skin condition that affects around 90% of women, especially on their legs.  It develops when the fat cells beneath the skin push against the connective tissue, creating a ...

3 Eating And Lifestyle Tweaks To Lighten Menopause

Discover the 3 simple ways to, literally and metaphorically, take the weight off of menopause.

Wellness Wonder: The Benefits Of Lemons

Discover this citrus superstar, from the benefits of lemon water to the antioxidant health perks. Lemons can improve overall wellbeing.

Why Air Travel Makes Your Legs & Feet Puffy

If you get heavy legs- air travel and standing on your feet all day or sitting are other triggers- you’ll know all about the misery of this predicament; the lightness, the discomfort and desire...